关节及下背
糖尿病
心血管疾病
肥胖
Here are some simple changes you can make that would not take you extra time. Bringing some movements into the workplace could benefit you both on work performance and health.
Another way you could consider is to create an active office with either treadmill desks, standing desks or bike desks. Even if you work all day, you could reboot your energy easily with these machines at work.
"It mitigates the exerciisepanic that sets in around 4:30"
~Joanna Coles
HEARST Group COO
"Googlers often use the treadmill desk for a change of pace and the health benefits"
~Google Chicago
"Walking while I work clears my head, cranks up my creativity, and helps me knock things off my to-do"
~~ Nelson
VP of marketing for MyFitnessPal
Electric-Height Adjustable
Treadmill Desk TR5000 (76cm)
Electric-Height Adjustable Treadmill Desk TR1000
(176cm)
Stand Up 5 Standing Desk
(152cm)
Unity Bike Desk
Under-Desk Treadmill (with console)